Yoga is harder than it looks
A yoga studio, The Hot Yoga Spot, opened nearby. Maria has done yoga before and tried it, liked it and suggested I try a few sessions. I've never done it before but I exercise, so, sure, I'll try it. How hard can it be? Harder than it looks. I don't know the poses but Jessica, the owner/certified instructor, led me through it with others in the class. Midway through an hour I was ragged and couldn't hold some of the poses. I was surprised how good I felt afterward, much less stressed, so I signed up for more sessions. I'm going to try to work it in my day a couple of times a week.